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Briefing #9
07 - 13 Jul 2025
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This Week vs Last Week
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Discipline |
Distance |
Duration |
Pace |
Elevation |
Calories |
|
|
Run |
+51%
58.3 km |
+51%
04:56:30 |
±0%
5:05 min/km |
+103%
555 m |
+48%
3,905 |
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|
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Ride |
-11%
69 km |
-13%
03:02:07 |
+2.5%
22.75 km/h |
-13%
302 m |
-14%
1,865 |
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|
Walk |
+24%
22.6 km |
+30%
05:08:19 |
-4.9%
13:39 min/km |
+5.9%
162 m |
+22%
1,381 |
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Insights derived in part from Garmin device-sourced data.
Long-Term Trends
|
Discipline |
7d |
28d |
91d |
182d |
Unit |
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Run |
 |
42'21"▲
|
25'23"▽
|
18'06"▲
|
16'27"△
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- |
 |
8.3▲
|
5.0▽
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3.6▲
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3.2△
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km |
 |
5:05~
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5:07~
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5:06~
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5:06~
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min/km |
 |
580▲
|
350▽
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250▲
|
225△
|
cal |
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Walk |
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44'03"▲
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45'46"~
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45'10"~
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45'53"~
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- |
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3.2▲
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3.4~
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3.5~
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3.6~
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km |
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13:39▽
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13:21~
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12:46~
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12:45~
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min/km |
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|
160▲
|
170~
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175~
|
180~
|
cal |
|
Ride |
|
26'01"▽
|
26'08"▲
|
12'53"△
|
12'53"△
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- |
|
|
9.9▽
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8.8▲
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4.5△
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4.5△
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km |
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22.75~
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20.27~
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20.86~
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21.14~
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km/h |
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|
345▽
|
310▲
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160△
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160△
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cal |
Insights derived in part from Garmin device-sourced data.
Activities
The following activities of your most recent week were taken into account to compile this email
report.
|
Date |
Type |
Title |
Distance |
Duration |
Device |
|
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07.07.2507.07 |
Ride |
Berlin Cycling |
22.6 km
|
57'38" |
Garmin Edge 530 |
↗ |
|
07.07.2507.07 |
Walk |
Berlin Walking |
3.3 km |
45'29" |
Garmin FR955 |
↗ |
|
08.07.2508.07 |
Walk |
Berlin Walking |
1.9 km |
20'35" |
Garmin FR955 |
↗ |
|
08.07.2508.07 |
Ride |
Berlin Cycling |
23.5 km
|
1:06'28" |
Garmin Edge 530 |
↗ |
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09.07.2509.07 |
Walk |
Berlin Walking |
6.4 km |
1:21'12" |
Garmin FR955 |
↗ |
|
09.07.2509.07 |
Run |
Berlin Running |
16.9 km
|
1:39'30" |
Garmin FR970 |
↗ |
|
10.07.2510.07 |
Walk |
Berlin Walking |
2.0 km |
21'48" |
Garmin FR955 |
↗ |
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10.07.2510.07 |
Ride |
Berlin Cycling |
22.9 km
|
58'01" |
Garmin Edge 530 |
↗ |
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11.07.2511.07 |
Walk |
Berlin Walking |
4.6 km |
1:07'09" |
Garmin FR955 |
↗ |
|
12.07.2512.07 |
Run |
Berlin Running |
26 km |
2:04'04" |
Garmin FR970 |
↗ |
|
12.07.2512.07 |
Walk |
Berlin Walking |
288 m |
3'38" |
Garmin FR955 |
↗ |
|
13.07.2513.07 |
Run |
Berlin Running |
15.3 km
|
1:12'56" |
Garmin FR970 |
↗ |
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13.07.2513.07 |
Walk |
Berlin Walking |
4 km |
1:08'28" |
Garmin FR955 |
↗ |
Listen to your body, and enjoy the week to come.
Bye!
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