Run Briefing #9

This Week vs Last Week

Discipline
Run	-3% 96.5 km	-7.9% 07:48:46	+5.3% 4:51 min/km	+5.1% 143 bpm	+48% 174 min	-25% -
Walk	-16% 17.5 km	-12% 03:49:43	-4.1% 13:07 min/km	+7.5% 79 bpm	⋯ 0 min	-14% -

Insights derived in part from Garmin device-sourced data.

Long-Term Trends

Discipline		7d	28d	91d	182d	Unit
Run		1:06'58" ~	1:03'42" △	32'32" △	23'20" ⊘	-
		13.8 ~	12.6 △	6.5 △	4.7 ⊘	km
		79 ~	85 △	43 △	32 ⊘	m
		913 ~	835 △	432 △	312 ⊘	cal
		99 △	93 ▲	50 ▲	37 ⊘	TSS
		25 △	19 △	12 ~	10 ⊘	min
	​
		4:51 ~	5:03 ~	5:01 ~	4:59 ⊘	min/km
		4:53 ~	4:54 ~	4:52 ~	4:52 ⊘	min/km
		143 ~	139 ~	142 ~	144 ⊘	bpm
		669 ~	670 ~	677 ~	683 ⊘	beats/km
		4.4 ▲	3.1 ~	3.1 ▲	2.6 ⊘	%
		166 ~	164 ~	163 ~	163 ⊘	spm
Ride		-	9'33" ~	7'48" ▲	4'12" ⊘	-
		-	3.1 ~	2.4 ▲	1.3 ⊘	km
		-	12 △	10 △	6 ⊘	m
	​
		-	19.65 ~	18.4 ~	18.78 ⊘	km/h
		-	99 ~	102 ~	103 ⊘	bpm
Swim		-	-	0'27" △	0'20" ⊘	-
		-	-	23 △	16 ⊘	m
		-	-	4.9 △	3.5 ⊘	cal
	​
		-	-	2:01 ~	2:07 ⊘	min/100m
		-	-	130 ~	134 ⊘	bpm
Walk		28'13" ~	32'48" ~	34'58" △	27'49" ⊘	-
		2.1 ▽	2.5 ~	2.7 △	2.2 ⊘	km
		9 ▽	11 ▽	16 ~	14 ⊘	m
	​
		13:17 ~	12:53 ~	13:05 ~	12:44 ⊘	min/km
Strength		-	-	-	0'13" ⊘	-
		-	-	-	1.4 ⊘	cal
		-	-	-	0 ⊘	TSS
	​
		-	-	-	104 ⊘	bpm

Insights derived in part from Garmin device-sourced data.

Activities

The following activities of your most recent week were taken into account to compile this email report.

Date	Type	Title			Device
15.06.2615.06	Walk	Berlin Walking	2.7 km	32'14"	Garmin 4565	↗
16.06.2616.06	Run	Berlin Running	18.3 km	1:27'19"	Garmin 4565	↗
16.06.2616.06	Walk	Berlin Walking	2.7 km	34'38"	Garmin 4565	↗
18.06.2618.06	Walk	Berlin Walking	2.5 km	27'04"	Garmin 4565	↗
18.06.2618.06	Run	Berlin Running	20.4 km	1:41'51"	Garmin 4565	↗
18.06.2618.06	Walk	Berlin Walking	4.8 km	1:07'45"	Garmin 4565	↗
20.06.2620.06	Run	Berlin Running	12.5 km	1:02'06"	Garmin 4565	↗
20.06.2620.06	Walk	Berlin Walking	2.4 km	33'24"	Garmin 4565	↗
21.06.2621.06	Run	Berlin Running	45.3 km	3:37'30"	Garmin 4565	↗
21.06.2621.06	Walk	Berlin Walking	2.5 km	34'38"	Garmin 4565	↗

Listen to your body, and enjoy the week to come.

Bye!

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