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Briefing #9
07 - 13 Jul 2025
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This Week vs Last Week
|
Discipline |
Distance |
Duration |
Pace |
Elevation |
Calories |
|
|
Run |
+50.5%
58.3 km |
+50.8%
04:56:30 |
-.2%
5:05 min/km |
+103%
555 m |
+48.3%
3,905 |
|
|
|
Ride |
-11.%
69 km |
-13.2%
03:02:07 |
+2.5%
22.75 km/h |
-13.2%
302 m |
-13.7%
1,865 |
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|
Walk |
+23.5%
22.6 km |
+29.8%
05:08:19 |
-4.9%
13:39 min/km |
+5.9%
162 m |
+21.9%
1,381 |
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Insights derived in part from Garmin device-sourced data.
Time spent running in zones
| Heart rate zones (run) |
|
bpm zone |
Percentage
|
Duration |
|
> 183 |
|
0'00" |
|
165 - 182 |
|
8'05" |
|
146 - 164 |
|
1:37'03" |
|
128 - 145 |
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2:40'15" |
|
110 - 127 |
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27'14" |
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92 - 109 |
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3'29" |
|
0 - 91 |
|
0'52" |
| Power zones (run) |
|
watt zone |
Percentage
|
Duration |
|
> 4000 |
|
0'00" |
|
454 - 3999 |
|
15'09" |
|
394 - 453 |
|
1:52'57" |
|
358 - 393 |
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1:52'50" |
|
315 - 357 |
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35'01" |
|
256 - 314 |
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13'26" |
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0 - 255 |
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7'35" |
Long-Term Trends
|
Discipline |
7d |
30d |
90d |
180d
|
Unit |
|
Run |
 |
42'21"▲
|
25'23"▽
|
18'06"▲
|
16'27"△
|
- |
 |
8.3▲
|
5.0▽
|
3.6▲
|
3.2△
|
km |
 |
5:05○
|
5:07○
|
5:06○
|
5:06○
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min/km |
|
|
Walk |
|
44'03"▲
|
45'46"○
|
45'10"○
|
45'53"○
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- |
|
|
3.2▲
|
3.4○
|
3.5○
|
3.6○
|
km |
|
|
13:39▽
|
13:21○
|
12:46○
|
12:45○
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min/km |
|
Ride |
|
26'01"▽
|
26'08"▲
|
12'53"△
|
12'53"△
|
- |
|
|
9.9▽
|
8.8▲
|
4.5△
|
4.5△
|
km |
|
|
22.75○
|
20.27○
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20.86○
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21.14○
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km/h |
Insights derived in part from Garmin device-sourced data.
Activities
The following activities of your most recent week were taken into account to compile this email
report.
|
Date |
Type |
Title |
Distance |
Duration |
Device |
|
|
07.07.2507.07 |
Ride |
Berlin Cycling |
22.6 km
|
57'38" |
Garmin FR955 |
↗ |
|
07.07.2507.07 |
Walk |
Berlin Walking |
3.3 km |
45'29" |
Garmin FR955 |
↗ |
|
08.07.2508.07 |
Walk |
Berlin Walking |
1.9 km |
20'35" |
Garmin FR955 |
↗ |
|
08.07.2508.07 |
Ride |
Berlin Cycling |
23.5 km
|
1:06'28" |
Garmin FR955 |
↗ |
|
09.07.2509.07 |
Walk |
Berlin Walking |
6.4 km |
1:21'12" |
Garmin FR955 |
↗ |
|
09.07.2509.07 |
Run |
Berlin Running |
16.9 km
|
1:39'30" |
Garmin FR955 |
↗ |
|
10.07.2510.07 |
Walk |
Berlin Walking |
2.0 km |
21'48" |
Garmin FR955 |
↗ |
|
10.07.2510.07 |
Ride |
Berlin Cycling |
22.9 km
|
58'01" |
Garmin FR955 |
↗ |
|
11.07.2511.07 |
Walk |
Berlin Walking |
4.6 km |
1:07'09" |
Garmin FR955 |
↗ |
|
12.07.2512.07 |
Run |
Berlin Running |
26 km |
2:04'04" |
Garmin FR955 |
↗ |
|
12.07.2512.07 |
Walk |
Berlin Walking |
288 m |
3'38" |
Garmin FR955 |
↗ |
|
13.07.2513.07 |
Run |
Berlin Running |
15.3 km
|
1:12'56" |
Garmin FR955 |
↗ |
|
13.07.2513.07 |
Walk |
Berlin Walking |
4 km |
1:08'28" |
Garmin FR955 |
↗ |
Listen to your body, and enjoy the week to come.
Bye!
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The discipline-based analysis above is based on the comparison of two timeframes.
07.07.25
00:00:00 - 13.07.25 23:59:59 / Most recent week
30.06.25
00:00:00 - 06.07.25 23:59:59 / Previous week
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